Do you have a hankering for something warm, soft and delicious? Look no further than the humble French bread roll. This light and fluffy pastry has been around for centuries, but it’s no surprise why it’s stuck around—it’s just so darn scrumptious!
Not only that but the French bread roll is packed with nutrition, including carbs and fiber. Let’s take a look at the benefits of this classic treat.
What Is a French Bread Roll?
A French bread roll is exactly what it sounds like—a small loaf of bread made in the style of traditional French baking techniques. It’s usually shaped round with a soft and fluffy interior and a chewy golden-brown crust.
The dough is often enriched with butter or oil to give it a light and airy texture. Most importantly, the flavor of a good French bread roll can really tantalize your taste buds!
Benefits of Eating French Bread Roll
French bread rolls aren’t just delicious—they can also be quite nutritious too! These little rolls are loaded with carbs, which provide your body with energy. They also contain dietary fiber to help with digestion, as well as some B vitamins for an extra nutritional boost.
Plus, the high moisture content of the bread makes it extra soft and satisfying.
Caloric Information Of French Bread Roll
So what about the calories in these rolls? Well, one typical small serving (about 1 ½ ounces) of a French bread roll contains about 200 calories. But what does that mean in terms of macronutrients?
A single serving contains 16 grams of carbohydrates, 4 grams of protein and 5 grams of fat (including 1 gram of saturated fat). It also provides 3 grams of dietary fiber, which can help you feel fuller longer after eating.
Calories Compared To Other Foods
How do these numbers compare to other foods? Well, one serving of French bread roll contains fewer calories than an average slice of white sandwich bread (which typically has around 250 calories). It also has fewer carbs than one cup of cooked rice or pasta (which contains about 40-45 grams per serving).
In terms of fat content, one serving has less fat than about three tablespoons of peanut butter (which typically packs 15 grams per tablespoon).
Conclusion
Now that we know more about the calories in French bread rolls, let’s summarize some key points: one serving provides 16 grams of total carbohydrates (including 3g fiber), 4g protein, and 5g fat (with 1g saturated fat).
Compared to other foods, it has fewer calories and carbs than white sandwich bread but slightly more fat than peanut butter. As long as you enjoy your french bread rolls responsibly and in moderation, they can make for a delicious snack or side dish!
Just remember to watch your portion sizes so you don’t overindulge in calories or unhealthy fats. Bon appétit!